Fast Food Calories. How bad are those little cheat days when you decide to get a big juicy cheeseburger and large order of french fries? Ever wonder what fast food will do to your diet and overall fitness plan?

Fyi, without the hotcakes the calories drop down to 740 for the big breakfast.

1,990 calories, 45 grams of saturated fat, and 4,580 milligrams of sodium. How bad are those little cheat days when you decide to get a big juicy cheeseburger and large order of french fries? Some chains' salads are more fattening than their burgers, and if you think your sides are harmless, you should know that. Here are some lists of low calorie fast food and high calorie fast food to help you with your choices. A food calorie (kcal) is 1,000 calories, defined as the energy required to heat one kilogram of water many fast foods have a high calorie count due to their high levels of sugar and fat and so eating. These strategies and menu items help you limit fat and calories for a healthier meal. 1,990 calories, 45 grams of saturated fat, and 4,580 milligrams of sodium. We assess the calorie content in fast food chains. How many calories in fast food? Are fast foods high calorie? Here are 18 fast food choices with outrageous calories.