Healthy Breakfast Fast Food. While fast food chains won't be offering you the healthiest options on earth, plenty of places are making the healthy fast food breakfast classics—and many even fall under 300 calories! Fast food restaurants may seem like the last place where you could find a healthy and hearty breakfast, as many options are packed with more than a day's worth of sodium, sugar, and calories.

Breakfast sandwiches or wraps are often on the menu, but there are other things you can try.

Many breakfast items are also obscenely high in. Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. However, a lot of fast food is highly processed, low in fiber, high in fat and ultimately makes you want to go back to sleep rather than face the day, warns langer. Use these healthy morning meals to set your body up for success, not spiral. Found a healthy fast food breakfast? What matters most for weight loss? If fast food is your only option for breakfast, choose one of these healthier meals from some of the most popular chains in the country. We've all made a healthy resolution at one point only to have it squashed by a chaotic schedule! 3 eating fast food and maintaining a healthy lifestyle. Need more healthy food ideas? Following a daily fasting regimen that restricts eating during a certain time window doesn't have to mean eliminating breakfast.