Lowest Sodium Fast Food. It tastes so good, right? High sodium content in fast food meals can be hazardous to your health.

While seeking out low sodium fast food options can be challenging, it's not impossible.

This is about 20 times as much as the body needs. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. A lot of fast food meals contain high sodium content, which is why regular consumption of such food has been proven to cause heart diseases. 6 low sodium fast foods ideas… subway's 6″ veggie delite. Furthermore, vegetables drop significantly close to zero once potassium concentrations are. There are some that do offer low sodium food. Processed foods are by far the largest contributor of sodium in the diet, accounting. Use a little catsup, mustard, marinara, or bbq sauce instead of. Luckily, there are some low sodium fast food options that are actually healthy. Foods served at fast food restaurants are usually very high in sodium. Yes, you can find fast food drive thru with low sodium.