Breakfast Fast Food. Especially if you aim to eat the healthiest things on the menu. The word in english refers to breaking the fasting period of the previous night.

Croissants, biscuits, and many english muffins are missing the important part of carbohydrate nutrition:

New staples are showing up to accompany egg and cheese with healthy ingredients like chicken and [chia seeds. While the meal used to be a mere afterthought to some chains, it's now between those and some fast food breakfast classics, there's plenty of delicious morning bites to go around. This sub is primary for fast food customers. Get my top 10 low carb fast food breakfast recommendations and then read my 5 quick tips for ordering low carb breakfast at any fast food chain. But most chains offer healthier options, too. Used to be, when you grabbed breakfast on the go, it was a diet disaster: Fast food restaurants are everywhere. Fast food chains generate the vast majority of their revenues during the lunch and dinner hours. If fast food is your only option for breakfast, choose one of these healthier meals from some of the most popular chains in the country. So why does it seem all the industry's biggest players care about lately is breakfast? Think about what you need: